Frozen Chopped Broccoli VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Green Cauliflower:
- 300 calories of Frozen Chopped Broccoli have 9.1 times more Vitamin A, 2 times more Vitamin B9, 37.5 times more Vitamin E and 4.8 times more Vitamin K than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Green Cauliflower:
- 300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 4.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Cooked Green Cauliflower.
- While 300 kcal of Cooked Green Cauliflower contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.