Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Large Lima Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Large Lima Beans?
Frozen Chopped Broccoli VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Large Lima Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 8.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Large Lima Beans:
300 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 2.2 times more Zinc and 3.6 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.6 times more Copper and 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 13.9 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Canned Large Lima Beans.
Both Frozen Chopped Broccoli and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.