Nutrient Comparison: Frozen Chopped Broccoli VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Large Lima Beans:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Frozen Chopped Broccoli and Canned Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Large Lima Beans:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 4.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium, 14 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Large Lima Beans contain similar levels of Manganese, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3 than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.