Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Large Lima Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Frozen Chopped Broccoli, Unprepared and Canned Large Lima Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Large Lima Beans:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 4.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium, 14 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Large Lima Beans have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Omega 3 than Canned Large Lima Beans.
While Canned Large Lima Beans contain 3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.