Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Vanilla Extract
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Vanilla Extract
104g
Vanilla Extract has 11.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vanilla Extract?
Frozen Chopped Broccoli VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vanilla Extract?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Vanilla Extract:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 53.4 times more Vitamin B1, 11.2 times more Vitamin B2, 12.2 times more Vitamin B3, 88.3 times more Vitamin B5, 55.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Vanilla Extract:
300 calories of Frozen Chopped Broccoli have 56.4 times more Calcium, 5.8 times more Copper, 74.8 times more Iron, 16.6 times more Magnesium, 14.2 times more Manganese, 92.3 times more Phosphorus, 15.9 times more Potassium, more Selenium, 29.5 times more Sodium, 48.3 times more Zinc and 19.3 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1163.1 times more Omega 3, 4.2 times more Carbohydrate, more Fiber and 518.8 times more Protein than Vanilla Extract.
Both Frozen Chopped Broccoli and Vanilla Extract offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract provide inadequate amounts of Omega 6 in 300 calories.