Nutrient Comparison: Frozen Chopped Broccoli VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Vanilla Extract:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Frozen Chopped Broccoli and Vanilla Extract provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Vanilla Extract:
- 100 grams of Frozen Chopped Broccoli have 5.1 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 4.4 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 105 times more Omega 3, more Fiber and 46.8 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 11.1 times more Energy, 2.6 times more Carbohydrate and 9.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 grams.