Nutrient Comparison: Frozen Chopped Broccoli VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Vanilla Extract:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Frozen Chopped Broccoli and Vanilla Extract provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Vanilla Extract:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 4.4 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, more Fiber and 46.8 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 11.1 times more Energy, 2.6 times more Carbohydrate and 9.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract provide inadequate amounts of Omega 6 in seven ounces.