Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Candies, hard
Weight per 300 calories
Candies, confectioner's coating, butterscotch
55.7g
Candies, hard
76g
Candies, confectioner's coating, butterscotch have 1.4 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Candies, hard?
Candies, Confectioner's Coating, Butterscotch VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Candies, hard?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Candies, hard:
Both Candies, confectioner's coating, butterscotch and Candies, hard have similar amounts of vitamins per 300 kcal
Both Candies, confectioner's coating, butterscotch as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Candies, hard:
Both Candies, confectioner's coating, butterscotch and Candies, hard have similar amounts of minerals per 300 kcal
Both Candies, confectioner's coating, butterscotch as well as Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, butterscotch have 106.2 times more Fat and more Saturated Fat than Candies, hard.
While 300 kcal of Candies, hard contain 2 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Candies, hard offer comparable quantities of Energy per 300 calories.
Both Candies, confectioner's coating, butterscotch as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.