Candies, NESTLE, BABY RUTH Bar have 1.3 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Candies, jellybeans?
Candies, NESTLE, BABY RUTH Bar VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Candies, jellybeans:
Both Candies, NESTLE, BABY RUTH Bar and Candies, jellybeans have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, BABY RUTH Bar as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Candies, jellybeans:
300 calories of Candies, NESTLE, BABY RUTH Bar have 6.3 times more Copper, 17 times more Magnesium, 7.9 times more Manganese, 18.6 times more Phosphorus and 3.6 times more Sodium than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
Both Candies, NESTLE, BABY RUTH Bar as well as Candies, jellybeans lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 341.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 1.8 times more Carbohydrate and 1.6 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BABY RUTH Bar as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Fiber in 300 calories.