Comparing Nutrients in 300 calories Boiled CarrotsVS Sprouted Pinto Beans
Weight per 300 calories
Boiled Carrots
857g
Sprouted Pinto Beans
484g
Raw Sprouted Pinto Beans have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sprouted Pinto Beans?
Boiled Carrots VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sprouted Pinto Beans:
300 calories of Boiled Carrots have more Vitamin A and 1.6 times more Vitamin B6 than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sprouted Pinto Beans:
300 calories of Boiled Carrots have 1.2 times more Calcium, 1.4 times more Potassium, 2.1 times more Selenium and 2 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 10.6 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 188.5 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.