Nutrient Comparison: Boiled Carrots VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sprouted Pinto Beans:
- 5 ounces of Boiled Carrots have more Vitamin A than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Sprouted Pinto Beans:
- 5 oz of Raw Sprouted Pinto Beans contain 1.4 times more Calcium, 18.8 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Sprouted Pinto Beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Pinto Beans contain 1.8 times more Energy, 334 times more Omega 3, 1.4 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.