Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Small White Beans
Weight per 300 calories
Boiled Carrots
857g
Boiled Small White Beans
211g
Boiled Small White Beans have 4.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Small White Beans?
Boiled Carrots VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Small White Beans:
300 calories of Boiled Carrots have more Vitamin A, 3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Small White Beans:
300 calories of Boiled Carrots have 1.7 times more Calcium, 1.2 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 117.7 times more Sodium and 5.8 times more Water than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 2.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 31.1 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Small White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.