Nutrient Comparison: Boiled Carrots VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Small White Beans:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Small White Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Small White Beans:
- 7 ounces of Boiled Carrots have 29 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.4 times more Calcium, 8.8 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans contain 4.1 times more Energy, 126 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.