Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Small White Beans:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Small White Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Small White Beans:
Boiled and Drained Carrots have 29 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 2.4 times more Calcium, 8.8 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans contain 4.1 times more Energy, 126 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.