Microwaved Yellow Corn, Whole Kernel, Frozen has 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Microwaved Yellow Corn, Whole Kernel, Frozen?
Boiled Carrots VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Boiled Carrots have 229.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B6, 33.3 times more Vitamin E and 110.6 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Boiled Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Boiled Carrots have 19.4 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.7 times more Potassium, 46.8 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Boiled Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.3 times more Sugars and 3.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.