Lets compare vitamin content per 14 ounces of Boiled Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled and Drained Carrots have 71 times more Vitamin A, 1.3 times more Vitamin B6, 10.3 times more Vitamin E and 34.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled and Drained Carrots have 6 times more Calcium, 1.2 times more Manganese, 14.5 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 3.2 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Yellow Corn, Whole Kernel, Frozen contains 3.2 times more Energy, 7.9 times more Fat, 5.2 times more Omega 6, 3.1 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.