Nutrient Comparison: Boiled Carrots VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Boiled Carrots have 71 times more Vitamin A, 1.3 times more Vitamin B6, 10.3 times more Vitamin E and 34.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 1.2 times more Manganese, 14.5 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.2 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.2 times more Energy, 5.2 times more Omega 6, 3.1 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in seven ounces.