Comparing Nutrients in 300 calories Boiled CarrotsVS Traditional Pineapple
Weight per 300 calories
Boiled Carrots
857g
Traditional Pineapple
667g
Traditional Raw Pineapple has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Traditional Pineapple?
Boiled Carrots VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Traditional Pineapple:
300 calories of Boiled Carrots have 365.1 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 25.2 times more Vitamin K than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Traditional Pineapple provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Traditional Pineapple:
300 calories of Boiled Carrots have 3 times more Calcium, 1.7 times more Iron, 4.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 74.6 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.7 times more Copper and 8 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Traditional Pineapple contain similar levels of Magnesium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.8 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.9 times more Sugars and 4.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.