Nutrient Comparison: Boiled Carrots VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Traditional Pineapple:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.6 times more Vitamin K than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 4.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Traditional Pineapple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Traditional Pineapple:
- 7 ounces of Boiled Carrots have 2.3 times more Calcium, 1.4 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 4.8 times more Copper and 10.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Traditional Pineapple contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Traditional Raw Pineapple contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 5.4 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in seven ounces.