Lets compare vitamin content per 100 grams of Boiled Carrots vs Traditional Pineapple:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.6 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 4.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Traditional Pineapple:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.4 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 58 times more Sodium and 2.5 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 4.8 times more Copper and 10.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Traditional Raw Pineapple have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 5.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.