Lets compare vitamin content per 100 grams of Traditional Pineapple vs Canned Carrots with Liquids and Salt:
Traditional Raw Pineapple has 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and 14 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Traditional Raw Pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Canned Carrots with Liquids and Salt:
Traditional Raw Pineapple has 1.3 times more Magnesium and 3.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Traditional Raw Pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 2 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Traditional Raw Pineapple and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Traditional Raw Pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.