Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Boiled Carrots
857g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 12.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, popcorn, caramel-coated, without peanuts?
Boiled Carrots VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Boiled Carrots have 5245.9 times more Vitamin A, 12.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 34.8 times more Vitamin B5, 67.3 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Boiled Carrots have 8.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 8.7 times more Manganese, 4.5 times more Phosphorus, 26.5 times more Potassium, 2.4 times more Selenium, 3.5 times more Sodium, 4.2 times more Zinc and 396.6 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 5.8 times more Fat, 9.8 times more Saturated Fat, 32.5 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein