Nutrient Comparison: Boiled Carrots VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 kilogram of Boiled Carrots has 2.2 times more Potassium and 32.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.4 times more Calcium, 7 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 12.3 times more Energy, 71.1 times more Fat, 120.3 times more Saturated Fat, 400 times more Omega 3, 46.8 times more Omega 6, 9.6 times more Carbohydrate, 15.4 times more Sugars, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein