Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
Boiled and Drained Carrots have 2.2 times more Potassium and 32.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Calcium, 7 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, without peanuts contain 12.3 times more Energy, 71.1 times more Fat, 120.3 times more Saturated Fat, 400 times more Omega 3, 46.8 times more Omega 6, 9.6 times more Carbohydrate, 15.4 times more Sugars, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.