Comparing Nutrients in 300 calories Boiled CarrotsVS Dill Seed
Weight per 300 calories
Boiled Carrots
857g
Dill Seed
98g
Dill Seed Spices have 8.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dill Seed?
Boiled Carrots VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dill Seed?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dill Seed:
300 calories of Boiled Carrots have 2474.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.5 times more Vitamin C than Dill Seed.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Carrots as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dill Seed:
300 calories of Boiled Carrots have 1.7 times more Potassium, 25.3 times more Sodium and 102 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 5.8 times more Calcium, 5.3 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dill Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.2 times more Fiber than Dill Seed.
While 300 kcal of Dill Seed Spices contain 9.3 times more Fat, 17.2 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.