Nutrient Comparison: Boiled Carrots VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dill Seed:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A and 1.4 times more Vitamin B9 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dill Seed:
- 14 ounces of Boiled Carrots have 2.9 times more Sodium and 11.7 times more Water than Dill Seed.
- While 14 oz of Dill Seed Spices contain 50.5 times more Calcium, 45.9 times more Copper, 48 times more Iron, 25.6 times more Magnesium, 11.8 times more Manganese, 9.2 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 26 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dill Seed Spices contain 8.7 times more Energy, 80.8 times more Fat, 24.3 times more Saturated Fat, 150 times more Omega 3, 11 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Fiber and 21 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein