Nutrient Comparison: Boiled Carrots VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dill Seed:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A and 1.4 times more Vitamin B9 than Dill Seed.
- While 1 kg of Dill Seed Spices contains 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dill Seed:
- 1 kilogram of Boiled Carrots has 2.9 times more Sodium and 11.7 times more Water than Dill Seed.
- While 1 kg of Dill Seed Spices contains 50.5 times more Calcium, 45.9 times more Copper, 48 times more Iron, 25.6 times more Magnesium, 11.8 times more Manganese, 9.2 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 26 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dill Seed Spices contains 8.7 times more Energy, 80.8 times more Fat, 24.3 times more Saturated Fat, 150 times more Omega 3, 11 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Fiber and 21 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein