Comparing Nutrients in 300 calories CarrotsVS Microwaved Potatoes with Salt
Weight per 300 calories
Carrots
732g
Microwaved Potatoes with Salt
286g
Whole Microwaved Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Microwaved Potatoes with Salt?
Carrots VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Microwaved Potatoes with Salt:
300 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Microwaved Potatoes with Salt.
Both Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Microwaved Potatoes with Salt:
300 calories of Carrots have 7.7 times more Calcium, 1.3 times more Manganese, 1.8 times more Potassium, 1.7 times more Zinc and 3.1 times more Water than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 2.9 times more Copper, 1.6 times more Iron and 1.4 times more Sodium than Raw Carrots.
Both Carrots and Microwaved Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 3.1 times more Fiber than Microwaved Potatoes with Salt.
Both Carrots and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.