Nutrient Comparison: Carrots VS Microwaved Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Microwaved Potatoes with Salt:
- 1 kilogram of Carrots has more Vitamin A, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
- 1 kilogram of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Microwaved Potatoes with Salt:
- 1 kilogram of Carrots has 3 times more Calcium and 1.2 times more Water than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 7.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
- 1 kilogram of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 1.2 times more Fiber than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 2.6 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.