Nutrient Comparison: Carrots VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Microwaved Potatoes with Salt:
- 5 ounces of Carrots have more Vitamin A, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
- 5 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Microwaved Potatoes with Salt:
- 5 ounces of Carrots have 3 times more Calcium and 1.2 times more Water than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 7.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.2 times more Fiber than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 2.6 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.