Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Green Cauliflower
938g
Stewed Canned Tomatoes
1154g
Cooked Green Cauliflower has 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Stewed Canned Tomatoes?
Cooked Green Cauliflower VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Stewed Canned Tomatoes:
300 calories of Cooked Green Cauliflower have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 6.7 times more Vitamin B9, 7.5 times more Vitamin C and 7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3 and 25.5 times more Vitamin E than Cooked Green Cauliflower.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Cooked Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Stewed Canned Tomatoes:
300 calories of Cooked Green Cauliflower have 1.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 11.8 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Stewed Canned Tomatoes contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 29 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.