Comparing Nutrients in 300 calories CeltuceVS Oil Roasted Almonds
Weight per 300 calories
Celtuce
1667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 33.7 times more energy per unit of mass than Raw Celtuce, which is very high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Oil Roasted Almonds?
Celtuce VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celtuce or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Celtuce vs Oil Roasted Almonds:
300 calories of Celtuce have more Vitamin A, 20.2 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 26.9 times more Vitamin B5, 14.3 times more Vitamin B6, 57.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Celtuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Oil Roasted Almonds:
300 calories of Celtuce have 4.5 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 15.9 times more Potassium, 7.4 times more Selenium, 370.9 times more Sodium, 3 times more Zinc and 1138.1 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 7 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.5 times more Fat than Raw Celtuce.
Both Celtuce and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.