Lets compare vitamin content per 100 grams of Celtuce vs Oil Roasted Almonds:
Raw Celtuce has more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Oil Roasted Almonds:
Raw Celtuce has 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Calcium, 23.9 times more Copper, 6.7 times more Iron, 9.8 times more Magnesium, 3.6 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 11.4 times more Zinc than Raw Celtuce.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 33.7 times more Energy, 183.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.