Comparing Nutrients in 300 calories Fortified Instant OatsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 300 calories
Fortified Instant Oats
83g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Fortified Instant Oats have 4.1 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Fortified Instant Oats
12%
16%
72%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Fortified Instant Oats VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Fortified Instant Oats have 1.4 times more Vitamin A and 1.6 times more Vitamin B5 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.7 times more Vitamin B1, 12.5 times more Vitamin B2, 9.3 times more Vitamin B3, 13 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Fortified Instant Oats have 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.1 times more Sodium and 36.2 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 2.1 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 23.9 times more Sugars than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.