Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
9%
10%
81%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.6 times more Calcium, 2.5 times more Iron and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Potassium per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 76.7 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.