Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Vitamin B2 and 7.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.7 times more Calcium, 4.5 times more Iron and 2.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.7 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 38.5 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.