Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 148.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 11.8 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 32.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.8 times more Iron and 4 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 29.3 times more Magnesium, 8.1 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 5.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein