Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Weight per 300 calories

• Cereals ready-to-eat, POST, GOLDEN CRISP: 79g
• Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt: 405g

Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	8%	6%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.55% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	49.7% 64.7g	130g per day for Men 19-50 years
Sugars	58.4% 42.3g	0.56% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.41g	g per day for Men 19-50 years
Fiber	10.4% 3.95g	11.7% 4.46g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Recommended Dietary Allowance
Vitamin A	73% 657μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	42.4% 6.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	8.73% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73% 292μg	27.4% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	184% 4.42μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39% 234IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.74% 0.26mg	0.27% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	11% 46.6mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	NA	8.64% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.6% 179mg	8.1% 56.8mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	69.8% 38.4μg	NA	55μg per day for Men 19-50 years
Sodium	5% 75mg	61.4% 920mg	1500mg per day for Men 19-50 years
Zinc	40% 4.42mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	8.9% 329g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus and 12.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 21.9 times more Calcium, 5.1 times more Iron, 12.3 times more Sodium and 297.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
• 300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Zinc
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 104.4 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.