Comparing Nutrients in 300 calories Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Chocolate-flavored hazelnut spread
55.7g
Syrups, table blends, pancake, with butter
103g
Chocolate-flavored hazelnut spread has 1.9 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, with butter?
Chocolate-flavored Hazelnut Spread VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, with butter:
300 calories of Chocolate-flavored hazelnut spread have 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, with butter:
300 calories of Chocolate-flavored hazelnut spread have 29.2 times more Calcium, 18.1 times more Copper, 26.3 times more Iron, more Magnesium, 10.4 times more Manganese, 8.2 times more Phosphorus and 73.2 times more Potassium than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 13 times more Sodium than Chocolate-flavored hazelnut spread.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate-flavored hazelnut spread have 178.3 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 2.2 times more Carbohydrate and 2.5 times more Sugars than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.