Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spread VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	37% 1070kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	176% 56.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	111% 144g	130g per day for Men 19-50 years
Sugars	148% 107g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.3% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	21.4% 214mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Syrups, table blends, pancake, with butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, with butter:

• 7 ounces of Chocolate-flavored hazelnut spread have 3 times more Vitamin B1, 18.9 times more Vitamin B2, 21.4 times more Vitamin B3, 71.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, with butter.
• 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Syrups, table blends, pancake, with butter:

• 7 ounces of Chocolate-flavored hazelnut spread have 54 times more Calcium, 33.5 times more Copper, 48.7 times more Iron, more Magnesium, 19.3 times more Manganese, 15.2 times more Phosphorus, 135.7 times more Potassium, 5.1 times more Selenium and 4.8 times more Zinc than Syrups, table blends, pancake, with butter.
• While 7 oz of Syrups, table blends, pancake, with butter contain 7 times more Sodium than Chocolate-flavored hazelnut spread.
• 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chocolate-flavored hazelnut spread have 1.9 times more Energy, 330.3 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• While 7 oz of Syrups, table blends, pancake, with butter contain 1.3 times more Sugars than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Syrups, table blends, pancake, with butter offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
• Both Chocolate-flavored hazelnut spread as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.