Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.6 times more Iron, 3.2 times more Manganese, 3 times more Phosphorus and 4.2 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Iron, Manganese and Phosphorus
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Fat, 6.7 times more Saturated Fat and 2.5 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2 times more Omega 3, 18.2 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein