Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Sodium and 2.2 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.7 times more Energy, 2.6 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.1 times more Fructose, 11 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber