Comparing Nutrients in 300 calories CucumberVS Roasted Almonds
Weight per 300 calories
Cucumber
2000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Raw Whole Cucumber, which is very high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Roasted Almonds?
Cucumber VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cucumber vs Roasted Almonds:
300 calories of Cucumber have more Vitamin A, 14 times more Vitamin B1, 32.2 times more Vitamin B5, 11.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 20 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Whole Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Roasted Almonds:
300 calories of Cucumber have 2.4 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium, 6 times more Selenium, 2.4 times more Zinc and 1575.3 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 19.9 times more Omega 3, 6.9 times more Carbohydrate, 13.7 times more Sugars, 3468.4 times more Fructose, 1.8 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12 times more Fat, 2.8 times more Saturated Fat and 11.6 times more Omega 6 than Raw Whole Cucumber.
Both Cucumber and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3