Lets compare vitamin content per 100 grams of Cucumber vs Roasted Almonds:
Raw Whole Cucumber has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 36.3 times more Vitamin B2, 37.1 times more Vitamin B3, 3.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 796.7 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Whole Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Roasted Almonds:
Raw Whole Cucumber has 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 26.8 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 28.3 times more Manganese, 19.6 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium and 16.6 times more Zinc than Raw Whole Cucumber.
Comparison of macro-nutrients per 100 grams:
Raw Whole Cucumber has 87 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Energy, 477.6 times more Fat, 110.6 times more Saturated Fat, 462.3 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Sugars, 21.8 times more Fiber and 32.2 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.