Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Navel Oranges?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Navel Oranges:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.6 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 1.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Navel Oranges:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Copper, 3 times more Iron and 6.9 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 4.2 times more Calcium and 1.7 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 300 calories.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.7 times more Omega 3, 1.2 times more Sugars and 2.3 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 3.4 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.