Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Broccoli
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Boiled Broccoli
857g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Broccoli?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Broccoli:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 4.5 times more Vitamin E than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9, 2.3 times more Vitamin C and 241.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 5.5 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 11 times more Selenium, 28.1 times more Sodium, 7.7 times more Zinc and 1.4 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 5.2 times more Sugars and 3.8 times more Fructose than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 16.3 times more Omega 3, 7.5 times more Fiber and 6.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.