Glutino, Gluten Free Wafers, Lemon Flavored VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, chocolate cream covered biscuit sticks:
- 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.1 times more Vitamin B2 and 3.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, chocolate cream covered biscuit sticks:
- 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Copper, 5.8 times more Iron, 5.4 times more Phosphorus, more Selenium and 2.2 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Saturated Fat, 3 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 300 calories.