Comparing Nutrients in 300 calories Jew's EarVS California Red Kidney Beans
Weight per 300 calories
Jew's Ear
1200g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or California Red Kidney Beans?
Jew's Ear VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jew's Ear vs California Red Kidney Beans:
300 calories of Jew's Ear have 2 times more Vitamin B1, 12.3 times more Vitamin B2, 33.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs California Red Kidney Beans:
300 calories of Jew's Ear have 5.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 45.8 times more Selenium, 10.8 times more Sodium, 3.4 times more Zinc and 104 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron, 2.2 times more Phosphorus and 2.6 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.8 times more Protein than Raw Jew's Ear.
Both Jew's Ear and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.