Lets compare vitamin content per 100 grams of Jew's Ear vs California Red Kidney Beans:
Raw Jew's Ear has 2.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Vitamin B1, 29.4 times more Vitamin B3, 4.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Jew's Ear as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs California Red Kidney Beans:
Raw Jew's Ear has 3.5 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 2.5 times more Copper, 16.7 times more Iron, 6.4 times more Magnesium, 9.9 times more Manganese, 28.9 times more Phosphorus, 34.7 times more Potassium and 3.9 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 13.2 times more Energy, 8.9 times more Carbohydrate and 50.8 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.