Nutrient Comparison: Jew's Ear VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs California Red Kidney Beans:
- 14 ounces of Jew's Ear have 2.6 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.5 times more Vitamin B1, 29.4 times more Vitamin B3, 4.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs California Red Kidney Beans:
- 14 ounces of Jew's Ear have 3.5 times more Selenium and 7.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 2.5 times more Copper, 16.7 times more Iron, 6.4 times more Magnesium, 9.9 times more Manganese, 28.9 times more Phosphorus, 34.7 times more Potassium and 3.9 times more Zinc than Raw Jew's Ear.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 13.2 times more Energy, 8.9 times more Carbohydrate and 50.8 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein